The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals by on Iphone New Format

The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals.

The-Self-Care-Year-Reflect.pdf
ISBN: 9781787137653 | 144 pages | 4 Mb

• The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
• Page: 144
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781787137653
• Publisher: Hardie Grant

Download The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals

Public domain ebook downloads The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals English version

Overview

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

Download more ebooks:
INTRODUCCION A APACHE SPARK leer el libro
PDF [Download] Processed Cheese by Stephen Wright
DOWNLOAD [PDF] {EPUB} Regenesis: Feeding the World Without Devouring the Planet by George Monbiot
Online Read Ebook I'll Always Be With You by Monica Murphy
TRILOGÍA LOS ENEMIGOS DEL COMERCIO EBOOK | ANTONIO ESCOHOTADO | Descargar libro PDF EPUB
[PDF] LAS ENSEÑANZAS DEL PERRO ZEN descargar gratis
[Pdf/ePub] Star Cursed by Elizabeth Briggs download ebook
LA TRAICION DE ROMA (TRILOGIA AFRICANUS 3) leer epub gratis
MOSTURITO leer el libro
[download pdf] The Last White Man: A Novel by Mohsin Hamid
[PDF EPUB] Download In Visible Archives: Queer and Feminist Visual Culture in the 1980s by Margaret Galvan Full Book
[ePub] IMAGINAR OUTROS MUNDOS EBOOK (edición en portugués) descargar gratis